A person spends almost the entire working day on his feet. Therefore, it is not surprising that the lower extremities experience significant loads, so they get tired quickly, there are problems such as aching pain and even swelling. Even in a sitting position, the legs also get tired quite quickly and need urgent recovery. But not everyone knows how to relieve leg fatigue, especially in the evening after a hard day's work. We will try to consider several effective and effective methods for restoring strength and relieving fatigue in the lower extremities.
How to relieve leg fatigue with physical exercises
The first thing to do to eliminate pain and other unpleasant sensations in the legs is massage. Relaxing treatments are great for restoring almost any part of the body, including the lower extremities. At the same time, it is quite possible to do without outside help if you follow a few simple rules. First of all, rinse your feet with cool water, and then wipe dry with a towe cooling gel for feetl.
To achieve the maximum effect of relaxing procedures, you can use additional means, such as creams or gels, as well as special massage oils. First, you should massage your feet, toes and heels a little. Then you can move on to the ankles, gradually moving towards the knees. Each part should be given no more than 10 minutes.
The first thing a person thinks about when he comes home after a hard day's work is to lie down and rest as soon as possible. However, medical experts recommend not to rush to take a horizontal position. No matter how paradoxical it may sound, but light and short physical exercises will help relieve leg fatigue. To do this, you need to take a sitting position, and then bend and unbend your toes several times. You can also stand on the floor and rise on your toes several times.
No less effective for relieving fatigue in the lower extremities is walking barefoot. In the summer, you can walk on the grass growing around a private house or in the nearest park. In winter, walking on real grass can be replaced by exercises on a special massage mat. It can be with different pile: hard, soft, semi-rigid, etc. Therefore, you can always choose massage accessories that are ideal for each person.
These and other physical exercises will help improve blood circulation in the legs, which in turn helps to eliminate swelling and relieve fatigue. At the same time, it will take quite a bit of time to warm up, and the result from it will not take long.
How to use ice to relieve fatigue in the legs
One of the most effective and efficient ways to relieve fatigue in the legs is the use of so-called cosmetic ice. This product is quite easy to prepare at home. To do this, it is enough to use decoctions of medicinal herbs, such as chamomile, sage, mint, lemon balm and pine needles. Citrus juice, extracts of pine nuts, eucalyptus, essential oil, etc. can also be added to them. The resulting decoctions should be cooled and frozen in the freezer in ice molds.
To relieve fatigue with the help of pieces of ice, it is enough to wipe the shins and feet with them. But you do not need to linger on any part of the skin for more than a few seconds, otherwise you can get an ice burn. In addition, any skin contact with people is categorically contraindicated if a person has symptoms of colds. The whole procedure of massage with ice takes no more than 3-5 minutes, and the effect of its implementation will be felt for a long time reglan hinta.
Is it possible to use contrasting water treatments
Use a contrast shower to relieve leg fatigue should only be used by those people who are not afraid of getting the flu or a cold, that is, those with strong immunity. For contrasting water procedures, it is enough to prepare two containers: one with hot and one with cold water. Alternately lower your feet into one or the other container for no more than 10-15 seconds. You can also alternate containers, that is, put one foot in cold water and the other in hot water at the same time. To "fix" the result after a contrast shower, the legs can be treated with a special nourishing cream.
If there is no desire to dip your feet in cold water, you can use special baths with warm (but not hot!) with water. In order for water procedures to acquire a therapeutic effect, various additional ingredients can be added to the water: medicinal herbs, sea salt, citrus juice, aromatic oils, etc.
By practicing all of the above techniques daily to relieve leg fatigue, you will feel an incredible surge of strength and get a boost of energy.